Do you drink enough water during the day? Well I heard this great tip for making sure you do. Put rubber bands around your bottle or cup, and when you finish take it off or move it down. I should drink three of these bottles a day, so I put four on just for good measure. :) You should drink half you weight in oz. so I am 140 lbs, so I should drink 70 oz a day.
Hope this helps. Heres to good health.